IDEAL THOUGHTS

धूम्र पा न स्वास्थ्य के लिए अच्छा नहीं है  हम सभी धूम्रपान छोड़ना चाहते हैं लेकिन ऐसा नहीं कर पा रहे हैं  ऐसा करने  मै यह लेख आपकी मदद करेगा यह तय करना कि आप अब धूम्रपान छोड़ने के लिए तैयार हैं, केवल आधी लड़ाई है। धूम्रपान-मुक्त बनने के अपने रास्ते  शुरू करने के लिए ये जानने से आपको   मदद मिल सकती है। हमने आज धूम्रपान रोकने के लिए कुछ प्रभावी तरीके आपके साथ रखे हैं आपको यह जानकर हैरानी होगी प्रति वर्ष धूम्रपान के कारण 7.1 बिलियन लोगों की मौत होती है धूम्रपान छोड़ने के लिए, आपको न केवल अपने व्यवहार में बदलाव करने की जरूरत है , बल्कि आपको अपने मूड को प्रबंधित करने के अन्य तरीकों की भी तलाश करनी होगी। कुछ उपयोगी जानकारी  मानसिकता अधिक शक्तिशाली है  अगर हम छोड़ना चाहते हैं  हम नहीं जानते हैं आपका दिमाग अगले सीगरेट का कारण ढूंढता है जब आप सिगेरट छोड़ना शुरू करते हो तब आपको दिन मै सिक्स टाइम, तीन मिनट के लिये सिगेरट की तलब लगती है  एक पैकेट सिगेरट पीने के लिए हमारा हाथ...

Before telling the benefits of quit smoking I want to tell all the LOSSES which directly effect to your body and others also due to smoking Smoke effect on another person  The smoke of cigarette is very harmful to your lungs & the other person's lungs also due to the person who is standing next to you inhale all the smoke & this smoke go in lungs to that person   Which may be your family member  Some serious effects of smoking Smoking can create several negative effects on your health, such as an increased risk of developing serious diseases like cancer and heart disease.  It can also lead to an earlier death.  While these risks are a good incentive to quite smoking 7.1 millions people died per year due to smoking habit  Some hurdles to quit smoking , quitting  can be hard for some people because of withdrawal symptoms. These can include irritability, headaches, and intense nicotine cravings. Ev...

Some of the lifestyle changes tips are given below please read & feel the change in our life by adopting them & Find the better version of our selves. 1. Get Fit Fitness is the most important part of our life we all are ignoring the fitness factor in our daily basis routine 'like we all are not taking our meal at time due to so much rush in life. When the holiday season over and excesses done - it is time to get into some serious business of tough love as they call it. Getting into a health and fitness regime that suits you requires a little bit of discipline and it’s well worth the effort. And this doesn’t only mean working out and physical activity, but a more comprehensive overhaul on eating healthy and drinking enough of water to flush out toxins and be hydrated enough. And this can be adopted well by taking up one goal at a time. For example, keeping a check on how much water you are drinking per day or sticking to your fitness regime 2 t...

Smile is very important in life. Do you know that there is a lot of emotion behind this. It makes us feel in actuality that what happens when we see a loved one smiling, even if it is a relative of ours, then it would be a strange pleasure in my heart, which is probably impossible to say in words. Do you know what is the best thing about smile? It always keeps us close to our loved ones and encourages us to solve even the toughest difficulty. The most important thing is that when we smile, not only us but all the people around us are happy too. Do you know what the real meaning of smile is? S = Sharing M = Magic I   = In L = love E = Everywhere So keep spreading the magic of love everywhere with your smile Every smile says something, just understand it and feel If you like my thought so please share, comment and follow. Thank you

Smile has been lost somewhere in today's life, we have forgotten to smile in today's busy life. Smile that is free, no cost Know its best, no one can buy it no matter how rich it is. And there is no poor who can not get this. We forget all the grief after seeing someone's smile. This positive energy flows. That is why we should keep on liking all the things for free and it is so free, no matter how much you take