Benefits of quit smoking

Before telling the benefits of quit smoking I want to tell all the LOSSES which directly effect to your body and others also due to smoking

Smoke effect on another person 

The smoke of cigarette is very

harmful to your lungs & the other person's lungs also due to the person who is standing next to you inhale all the smoke & this smoke go in lungs to that person 
Which may be
your family member 

Some serious effects of smoking

Smoking can create several negative effects on your health, such as an increased risk of developing serious diseases like cancer and heart disease. It can also lead to an earlier death. 

While these risks are a good incentive to quite smoking

7.1 millions people died per year due to smoking habit 

Some hurdles to quit smoking,

quitting can be hard for some people because of withdrawal symptoms. These can include irritability, headaches, and intense nicotine cravings. Even though quitting can be a challenge, the benefits of your physical and mental health are worth it

What are the BENEFITS of quit smoking?????

 It improved circulation, lower blood pressure and heart rate, and better oxygen levels and lung function all reduce your risk of a heart attack.1 to 9 months after quitting, 

you'll feel less short of breath and cough less. Coughing, shortness of breath, and sinus congestion will decrease Quitting smoking can improve your appearance. As blood flow gets better, your skin receives more oxygen and nutrients. This can help you develop a healthier complexion. 

If you stay tobacco-free, the stains on your fingers and nails will disappear 

some other benefits of quitting smoking which directly affects your body from inside 

Broken addiction cycle

Within one month of quitting, the many nicotine receptors in your brain will return to normal, breaking the cycle of addiction

Circulation of BLOOD

Your blood circulation improves within 2 to 12 weeks of stopping smoking. This makes physical activity a lot easier and lowers your risk of a heart attack

Improve your senses like SMELL & TASTE

Smoking damages nerve endings in your nose and mouth, dulling your senses of taste and smell. Within just 48 hours of quitting, the nerve endings begin to grow, and your sense of taste and smell begin to improve.

Feel more ENERGY

Along with improved breathing and physical activity, the increased oxygen in your body will also give you more energy.

Your IMMUNE SYSTEM will also improve

Quitting smoking improves circulation, increases oxygen levels, and lowers inflammation — all of which give your immune system a boost, so it’s easier to fight off colds and other illnesses.

Your TEETH start looking white 

Your breath will also smell good 

Smoking yellows your teeth causes bad breath and increases your risk of oral infections. Within a week of quitting, you’ll begin to see and feel a difference in your mouth 

most important benefits that improve 
YOUR SEX LIFE is wellSmoking can harm your sex life. It increases the risk of erectile dysfunction in men and contributes to female sexual dysfunction by reducing genital lubrication and orgasm frequency.

Reduce the risk of CANCER

It may take a few years after quitting, but you’ll lower your risk of cancer begins 

CHANGE TO GROW & TRANSFORM OURSELF.

Conclusion 

you think smoking give you relief but in reality, it will give you more tension in future

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