It's time to change

Some of the lifestyle changes tips are given below please read & feel the change in our life by adopting them

& Find the better version of our selves.

1. Get Fit

Fitness is the most important part of our life we all are ignoring the fitness factor in our daily basis routine 'like we all are not taking our meal at time due to so much rush in life.

When the holiday season over and excesses done - it is time to get into some serious business of tough love as they call it. Getting into a health and fitness regime that suits you requires a little bit of discipline and it’s well worth the effort. And this doesn’t only mean working out and physical activity, but a more comprehensive overhaul on eating healthy and drinking enough of water to flush out toxins and be hydrated enough. And this can be adopted well by taking up one goal at a time. For example, keeping a check on how much water you are drinking per day or sticking to your fitness regime 2 times a week to begin with and then gradually scaling it up to 4 or 5 days a week. Do yoga at early morning 

& Follow the rule early to bed & early to rise makes man health wealth & wise

2. Get more rest and sleep

We are not taking proper rest & sleep we have to change that habit because 

Better rest and sleeping habits will help vitalize you and boost your energy and immunity. The benefits are humongous especially in today’s times, with our frayed nerves and hectic lifestyles. Some of the benefits of good sleep include hormonal balance, better alertness, weight loss, and overall greater well-being. Sleep is also a time during which the body 

Spending quality time with family members means a person is giving a memorable moment to our family.

Spending quality time with family and friends is one of the best things you can gift yourself. Making the time to go on that picnic you have been promising your kids, taking the elders out for dinner, meeting up with old friends after a while, and generally creating so many beautiful and cherished memories along the way. Some easy ways to do this is by cutting off time procrastinators like reducing screen time – be it Mobile or TV or creating a family time calendar and committing to it. You could make small plans, to begin with – like having dinner together, doing craft or coloring, reading bedtime stories, or praying together. Soon you would also be making plans to take your loved ones for an outing

We have to change our self not for the other but for our loved ones.

3. Follow your passion

We have to follow our passion to make owe life interesting and joyful.

There are things we do for the pure joy of rejuvenating ourselves, what we are naturally inclined to by interest or talent. These things refuel, energize, and engage us completely. Whatever be your passion, be it photography, painting, cooking, poetry, gardening, dancing – whatever makes you feel upbeat and engrossed- take it up. The experience is exhilarating! 

 
4. Be grateful always 

We always thankful to all the thing around us like nature & people it makes us feel positive and down to earth 

Gratitude also helps us to build strong relationships

Sure, things may seem downcast at times, but honestly, while we may dwell on things not going as per our desired expectations, we fail to notice what has already been added to us and worked out favorably for us. If we simply ‘switch’ to dwelling on this positivity, a lot of things work out in the long term. More so, we become happier, positive people who send good vibes to one and all, cut stress for ourselves, sleep well with better overall well-being and spread the sunny optimism. And that itself is a great win! The attitude of gratitude is an enriching one which also attracts.